15 Minute Relax With Just For Laughs Gags # 1

Share
Embed
  • Published on:  Tuesday, January 22, 2019
  • Why is laughter the sweetest medicine for the mind and body?
    Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

    With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

    Laughter is good for your health
    Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

    Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

    Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

    Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

    Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

    Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

    Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

    Physical health benefits of laughter:

    Boosts immunity
    Lowers stress hormones
    Decreases pain
    Relaxes your muscles
    Prevents heart disease
    Mental health benefits of laughter:

    Adds joy and zest to life
    Eases anxiety and tension
    Relieves stress
    Improves mood
    Strengthens resilience
    Social benefits of laughter:

    Strengthens relationships
    Attracts others to us
    Enhances teamwork
    Helps defuse conflict
    Promotes group bonding
    Laughter helps you stay mentally healthy
    Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

    More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

    The link between laughter and mental health
    Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

    Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

    You made us motivated. We will try our best to make this channel to be more entertaining.



    Please help us to reach 1,000,000 subscribers.

    Thank you!
  • Source: https://youtu.be/Nuawfwd0wzA

Comment